By Gene Galin Pittsboro, NC – This is a wrap-up of my journey through an six-week CrossFit challenge, shedding pounds, gaining strength, and learning valuable lessons about health, wellness, and perseverance. I sat down with Tim Pedersen, owner of CrossFit…
By Gene Galin Pittsboro, NC – As temperatures soar to record highs this summer, staying hydrated is more critical than ever. Staying hydrated becomes more than just a matter of comfort—it’s essential for health and well-being. However, simply drinking water…
By Gene Galin Chatham County, NC – Nicole Samida, a fitness and body alignment coach, has introduced a class at CrossFit 15-501 that aims to improve body movement, reduce pain, and enhance overall well-being. The class, provocatively named “Unf**k the…
By Gene Galin Pittsboro, NC – I kicked off my CrossFit 6 Week +1 Challenge on June 11, in the pursuit of a healthier and more active lifestyle. In our recent conversation with CrossFit 15-501 owner, Tim Pedersen, we delved…
By Gene Galin Pittsboro, NC – On the eleventh day of my 6 Week +1 CrossFit Challenge, I sat down with CrossFit 15-501 owner Tim Pedersen to discuss the role nutrition plays in successfully completing the challenge. Tim delves into…
By Lisa Sorg, Inside Climate News This article originally appeared on Inside Climate News, a nonprofit, independent news organization that covers climate, energy and the environment. It is republished with permission. Sign up for their newsletter here. Bynum, NC –…
By Gene Galin Can’t make it to the gym today? That was my situation last Friday, when I couldn’t make it to the gym. Apparently, it’s no problem. CrossFit 15-501 fitness coach Tim Pedersen shares a practical, easy-to-follow routine to…
By Gene Galin Pittsboro, NC – The Six Week CrossFit Challenge at CrossFit 15-501 is designed to help participants build healthy habits, achieve fitness goals, and improve their overall well-being. Led by Tim Pedersen, this program focuses on sustainable lifestyle…
By Gene Galin Chatham County, NC – As summer approaches, many parents face the perennial challenge of keeping their children active and engaged. In an era where digital screens often dominate leisure time, Tim Pedersen and his team at CrossFit…
By Gene Galin Pittsboro, NC – In the most recent Founders Forum at 79West, Robbie Allen, the visionary behind Bionic Health, delved into the complexities and promises of predictive healthcare. Through a candid Q&A session, he shed light on the…