Category: Health

Free Muscular Anatomy 101 clinic at DCFL on July 8

Achilles Tendon Sketch

by Janeen McDonald Pittsboro, NC – Has a trainer or instructor ever said to you, “this exercise is for your triceps” or “let’s stretch the hamstrings” and it was as though they were speaking a foreign language? Learn the names…

Free sun safety clinic at DCFL on June 26

Sun safety

Pittsboro, NC – Did you know that you can sunburn even on a cloudy day? Sunlight is the main source of vitamin D, which is important for the absorption of calcium. However, overexposure to sunlight is the main cause of…

DIY homemade insect repellent


by Sharon Graham Pittsboro, NC – I walk a mile or more every day, but in the summer those insect bites leave me itching like crazy. I cannot use Deet. It makes me sick. I’ve tried the cedar repellants and…