by Janeen McDonald
Pittsboro, NC – Has a trainer or instructor ever said to you, “this exercise is for your triceps” or “let’s stretch the hamstrings” and it was as though they were speaking a foreign language? Learn the names and locations of, as well as exercises and stretches for the major muscle groups in the human body. The next free clinic at the Duke Center for Living at Fearrington Health and Fitness Center is about muscular anatomy and will take place on Wednesday, July 8 at noon.
DCFL Fitness Clinics are 30-minute informative sessions on a wide range of health and fitness-related topics. Space is limited – registration is required. Call DCFL at 919-545-2133 or stop by our Member Services Desk to register. These clinics are free and open to everyone, so register with a friend!
Duke Center for Living at Fearrington Health and Fitness Center is conveniently located on the Galloway Ridge campus at 100 Clynelish Close, just south of Fearrington Village on 15/501 in Pittsboro.